About my training

Exercise and fitness has always been an big part of my life but since setting up my Bootcamp in my local village, becoming a personal trainer and running my own company in Northampton, I have also achieved career satisfaction. Helping people make a lasting difference to their life is very rewarding.

 

I have come from the fast paced Sales industry where I spent many years as a Sales executive of large companies. I understand the realities that personal health and well-being sometimes comes second in any busy lifestyle. Whether you are a mum or a CEO!

 

This experience has shaped my approach, which is based on understanding your needs and daily routine. I will create sessions that are tailored around you to achieve the results you have always wanted.

With a friendly, up-beat and fun style, I will deliver challenging and enjoyable workouts to make a positive impact on your life. By supporting and motivating you throughout your training, be it one-on-one or in a group situation, our sessions will be exhilarating rather than a chore.

 

I am fully insured and Level 3 REPS (Register Of Exercise Professionals), trained with the market leaders in Fitness tutoring, Premier Global and currently studying Pre and Post Natal and GP Exercise Referral. I plan to  have the highest level for personal training knowledge and hope that this is reflected in my knowledge and experience and ultimately in the health management and exercise regimes supplied to my clients. 

 

Sara Warren-Hawes

 

 

PERSONAL TRAINING

 

Adding exercise into our increasingly busy lives is often one of the main barriers to achieving our fitness, health and well-being goals. I think that lack of confidence, motivation or a negative perception of exercise or fitness levels also doesn’t help us hitting our potential.

 

Personal Training with me offers the solution to overcome these barriers. Being Level 3 REPS (Register Of Exercise Professionals) Diploma qualified I have achieved with Premier Global who are the market leaders in PT training. This is reflected in the knowledge and experience I pass onto my clients.  I am an excellent motivator and great at creating individual programmes specifically designed to be challenging and enjoyable. So whatever your fitness level or goals I will help you to reach and exceed your targets.

Flexibility is key to sustaining a fun and pleasurable exercise regime. So the location of training is your choice – at home, the office or outdoors – or a combination of all three. Training can also be individual, for couples or for small groups – again offering flexibility and a choice to suit you.

 

I believe in providing a holistic approach to health management to help you achieve and maintain lasting results. Nutritional advice following analysis of your normal food consumption is provided as complimentary, if desired. So while an exercise programme is imperative, I also encourage small lifestyle changes to ensure you really reap the rewards of your effort and commitment.

 

 

BOOTCAMP

 

 

My bootcamps are designed for anyone who loves a bit of fresh air!! Who’ll also thrive on, and are motivated by, dynamic group sessions. Suitable for men and woman of all ages and abilities, you will burn fat and lose inches – guaranteed. 

You will also increase cardio vascular fitness, stamina and energy levels, define and strengthen muscles, reduce stress, blood pressure and cholesterol levels and improve body shape while having fun!

 

Every intensive whole body conditioning session changes daily for optimum results and enjoyment. With adaptations and progressions offered, complete beginners to seasoned professionals can work at their own pace - generating an exhilarating vibe and group moral.

 

Unlike other bootcamps I run 8 sessions a week, choose from morning, evening and weekend sessions or any combination that suits your lifestyle. This system also ensures classes remain small, allowing everybody to benefit from individual technique correction and the personal training touch. Child friendly Bootcamp environment, bring the family they can play in the puddles or play football whilst the adults work out too!!Bootcamp 

 
 

 

pilates

 

 

Pilates is suitable for both men & women. Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, Pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

I run 5 Pilates classes a week, each class is for all abilities. Each session is unique. I layer [options on ability for the move] each move for the individual concerned. I have a mixture of men and women in my classes, ranging from 10 years old through to 76 years old.  I love teaching Pilates as it is different to my other style of exercise. The results of 1 class are as amazing as any of my other classes such as Personal Training or BootCamp.

My sessions are spread over 5 days and if you miss a session i am always happy for you to make up the sessions by attending any of my other sessions.  Please see below for some of the super comments on clients who are already benefitting from FBS pilates.

"I have loved Sara’s Pilates classes. Sara is absolutely amazing, very knowledgable, supportive and is brilliant at understanding everyone’s personal goal and ability. Classes are very calming and relaxing whilst challenging enough to leave you feeling energised. The improvement in my flexibility and strength has been great. Can’t recommend enough xx'

'Really enjoy Sara's pilates class, perfect combination of building core strength, stretching and relaxation. Thoroughly recommend. Ive loved Sara's bootcamps for nearly 2 years now, run a little too and pilates is fab for building strength for running and toning up!'

CORPORATE BOOTCAMP

 

CORPORATE BOOTCAMP is available upon request, for any size group or Company. Please use the Contact Form below to get in touch.

 

Contact

44 Camp Hill

Bugbrooke

Northampton

NN7 3PH

sara@fitnessbysara.uk

07799 058681

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@2016 FITNESS BY SARA